PADMA DULUTH WITH EMILY OSTOS
PADMA @ JEM YOGA & MASSAGE
Perfect for your weekly practice! We will open chakras. We will become strong.
We will become better acquainted with ourselves. Find peace within ourselves.
We will engage our bandhas. And become fascinated with our breath.
Our bodies and hearts will allow what we knew not possible. Until now.
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WEDNESDAY 9:00-10:00am
FRIDAY 9:00-10:00am
SATURDAY 10:30-11:30am
$12 Drop In
Package/Monthly Rates available
Mats & Blocks available
Credit Cards Accepted
All levels encouraged, respected, and welcome!
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Visit JEMDULUTH.COM for more info and online scheduling!
JEM Yoga and Massage
16 1/2 N 1st Ave West
Duluth, MN
YOGA
PADMA SUP YOGA
Join us on Barker's Island with North Shore SUP, as we commune with the great outdoors and take our practice to the water! Look forward to 30-45min of paddling, meditation, an all level slow flow 60min yoga practice, and extended savasana.
Some SUP and yoga experience encouraged, but not required.
Don't miss out on this unforgettable experience!
Treat your body, mind, and love of nature - you deserve it:)
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WHEN: SUNDAY, AUGUST 13, 12-2PM
LAST CLASS OF THE SEASON!
WHERE: NORTHSHORE SUP,
BARKER'S ISLAND, SUPERIOR, WI
COST: $40 (includes board rental)
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Preregistration is required - message here to reserve your board,
as space is limited!
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PRIVATE INSTRUCTION
If you are looking for a more personal experience, then private instruction is a great way to both begin and advance your yoga practice.
Instruction available on location or at JEM Yoga and Massage.
$50 per 1 hour private class
Group rates available for events, parties, and office yoga.
UPCOMING EVENTS
Chakra Balancing Workshop
Join us, as we journey through the seven energetic centers, and clear blockages towards our highest potential! Bring a notepad and pen, a playful spirit, and get ready for invigorating asana, powerful pranayama, bija mantra chants, and deep meditation. Let's begin 2017 with authenticity, clarity, openness, and joy.
All levels welcome, encouraged, and respected!
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WHEN :WEDNESDAY, OCTOBER 25, 5:30-7:30PM
WHERE : MUGGYMOOSE MASSAGE & THAI BODYWORK
COST : $25
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For more info and online registration visit muggymoose.com
BUILDING YOUR HOME PRACTICE
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Join us in discovering a deeper connection to your personal yoga practice!
We will break down and dive into the building blocks of a balanced sequence. Students will receive a take-home template, and learn variations to keep their home practice fresh and creative. We will discuss the differences and benefits of morning, evening, and 'whenever you can fit them in' practices; and how to modify and tailor for appropriate time frames, spaces, and occasions.
WHEN: WEDNESDAY, SEPTEMBER 27, 5:30-7:30PM
WHERE: MUGGYMOOSE MASSAGE & THAI BODDYWORK
COST: $25
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For more info and online registration, visit muggymoose.com.
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